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Mexican Mashed Potatoes Dinner - Great Family Dish Especially Th

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.4009
Energy (kCal)1986.7351
Carbohydrates (g)49.06
Total fats (g)112.4798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large microwaveable bowl, combine the potatoes, butter and milk. Microwave on high for 8 minutes. | 2. Remove bowl from microwave oven and stir the mixture well. | 3. Stir in the last 6 ingredients. | 4. Return bowl to the microwave and cook 7 minutes on high or bake in oven at 345 for 15 minutes. | 5. Stir well with fork to fluff. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package mashed - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    beef 1 1/2 ground cooked crumbled drained 795.6018 0.0 156.8764 18.292
    taco seasoning mix 1 package - - - -
    sun tomato 1 tablespoon sun-dried 50.4333 0.0 11.22 0.2833
    black olive 2 ounces diced 50.4333 0.0 11.22 0.2833
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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