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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Preparation Time

  Cooking Time - 240 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side. | 2. Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef steak	2	pounds		2801.6064	0.0	149.6003	244.8006
beef broth	1	cup		16.8	0.096	2.736	0.528
tomato sauce	1	can		-	-	-	-
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
green bell pepper	1		seeded sliced	29.8	6.9136	1.2814	0.2533
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cilantro	1	teaspoon	chopped	0.0767	0.0122	0.0071	0.0017
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.