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Cuban Ropa Vieja

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)274.0503
Energy (kCal)3271.7521
Carbohydrates (g)48.6254
Protein (g)162.4944
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 240 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef steak 2 pounds 2801.6064 0.0 149.6003 244.8006
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato sauce 1 can - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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