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Papaya-Ginger Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9102
Energy (kCal)163.2367
Carbohydrates (g)41.112
Total fats (g)1.014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Refrigerate papaya until very cold, at least 1 hour or overnight. | 2. Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. | 3. Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency. | 4. Blend in mint leaves. | 5. Garnish with mint sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 2 1/2 cups 155.875 39.2225 1.7038 0.9425
    ice cube 1 cup - - - -
    nonfat plain yogurt 2/3 cup - - - -
    ginger 1 tablespoon chopped peeled 4.8 1.0662 0.1092 0.045
    honey 1 tablespoon - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    mint leaf 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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