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Corn Tortilla Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.3573
Energy (kCal)1979.3733
Carbohydrates (g)128.0818
Total fats (g)112.7319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground been and onion. | 2. Add soup, sauce, water, olives and seasoning to meat. | 3. Mix well in a 9x13" pan. | 4. Cut 6 tortillas into small pieces (I stack and quarter) and lay in bottom of pan. | 5. Pour 1/2 of mixture on top. | 6. Add 1/2 of cheese. | 7. Cut last 6 tortillas and place on top. | 8. Add the last of the mixture and finish with remaining cheese. | 9. Cover and bake at 350F for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco seasoning 1 1/4 1/4 - - - -
    beef 1 - 1 1/2 ground 0.0 0.0 0.0 0.0
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    water 8 ounces 0.0 0.0 0.0 0.0
    corn tortilla 12 - - - -
    mexican cheese 2 cups grated 984.72 12.2232 56.6016 79.1472
    black olive 4 1/4 ounces diced 107.1708 0.0 23.8425 0.6021
    onion 1 sized chopped 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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