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Take 5 Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.0637
Energy (kCal)1039.5054
Carbohydrates (g)192.8616
Total fats (g)4.4996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place all ingredients in a blender and process until smooth. | 2. Add Salt and Pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup mild 37.7 8.632 1.976 0.221
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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