RecipeDB

Cooking in progress....

Tacos Al Carbon with Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.1991
Energy (kCal)1929.1657
Carbohydrates (g)38.2042
Total fats (g)132.1743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly sprinkle meat with seasoning salt. | 2. Cut into 3-4 large pieces. | 3. Mix lime and lemon juices, garlic, cilantro, and olive oil. | 4. Place meat and marinade in plastic bag or plastic bowl. | 5. Marinate 4-6 hours, turning occasionally. | 6. Discard marinade. | 7. Grill meat over medium heat@ 15 minutes, turning occasionally. | 8. Cook steak until desired doneness, the 15 minutes over medium heat creates medium done steak. | 9. Cut into strips and serve in corn tortillas. | 10. Top with 1-2 Tbl. | 11. of Avocado salsa. | 12. While meat is cooking chop up ingredients for Avocado salsa, sprinkle with lime juice and seasoning salt. | 13. I leave avocado pits in mixture to prevent discoloration. | 14. To warm tortillas you may wrap them in foil and place on grill or wrap in paper towels and microwave for 30-45 seconds. | 15. Sprinkle with a small amount of water if tortillas are very dry before warming them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    garlic 3 -4 cloves minced 0.0 0.0 0.0 0.0
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    lemon 1 cup 61.48 19.7584 2.332 0.636
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    seasoning salt - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    corn tortilla 10 - - - -
    avocado 3 chopped - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 3/4 11.3438 3.8206 0.1906 0.0318
    seasoning salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition