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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees. Prepare rice per instructions. While the rice is cooking heat the olive oil in a large skillet over medium heat. Once the skillet is hot, add the ground beef, making sure to break it up into crumbles. Cook the beef for 3-4 minutes then add the diced onion and all of the seasonings. Stir until well combined and cook for an additional 10 minutes or until the beef is cooked through and the onion is tender. Add the minced garlic and cook, stirring constantly for an additional 60 seconds. Add the cooked rice, drained and rinsed black beans, tomato sauce and a bit of cilantro (reserving some for garnishing) to the beef and onion mixture. Mix the ingredients thoroughly, taste and re-season if needed. | 2. Coat a large baking dish with cooking spray and pour the rice mixture into the dish, spreading it evenly. Place the tomato slices on top of the rice mixture then top with cheddar cheese. | 3. Spray a piece of tin foil with cooking spray (so the cheese won't stick) and cover the baking dish. Bake for 20 minutes then remove the tin foil. Bake for an additional 5-7 minutes or until the cheese is melted and golden brown. Remove from the oven and let sit for 5 minutes before slicing. Top with a dollop of sour cream and the remaining chopped cilantro. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1 1/2	cups		1012.875	221.8612	19.7858	1.8315
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
beef	1		ground used lean	530.4012	0.0	104.5842	12.1947
yellow onion	1/2		diced sweet	57.42	3.4191	0.4132	4.698
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
red pepper flake	1/2 - 1	teaspoon	crushed	-	-	-	-
sea salt pepper			ground	-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
tomato sauce	1	can		-	-	-	-
cilantro	3 -4	tablespoons	chopped divided	0.0	0.0	0.0	0.0
cheddar cheese	1 -2	cup	shredded	-	-	-	-
tomato	3 -4		sliced	0.0	0.0	0.0	0.0
cream			sour	-	-	-	-
salsa				-	-	-	-
				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.