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Mexican Rice Casserole With Ground Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6145
Energy (kCal)2680.5863
Carbohydrates (g)416.0891
Protein (g)189.8459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef 1 ground used lean 530.4012 0.0 104.5842 12.1947
    yellow onion 1/2 diced sweet 57.42 3.4191 0.4132 4.698
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    red pepper flake 1/2 - 1 teaspoon crushed - - - -
    sea salt pepper ground - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato sauce 1 can - - - -
    cilantro 3 -4 tablespoons chopped divided 0.0 0.0 0.0 0.0
    cheddar cheese 1 -2 cup shredded - - - -
    tomato 3 -4 sliced 0.0 0.0 0.0 0.0
    cream sour - - - -
    salsa - - - -
    - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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