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Best Layer Dip - Everyone's Favorite!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4467
Energy (kCal)1310.0272
Carbohydrates (g)107.9703
Total fats (g)85.632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On a large plate or platter, spread bean dip on bottom. | 2. Mash the avocados and layer it on top of bean dip. | 3. Mix the mayo and sour cream (I usually favor the sour cream and use a | 4. little less mayo to fill a 1 cup) and layer it on avocado | 5. Chop the green onions and tomatoes and layer them on top of mayo/sour cream. | 6. Sprinkle cheese on top. | 7. Spread salsa on top of cheese as the last layer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    frito bean dip 1 can 513.8231 68.6105 23.4891 15.975999999999999
    avocado 2 mashed - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    cheddar cheese 1 cup shredded - - - -
    salsa 16 ounces 131.5416 30.1185 6.8946 0.7711

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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