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Mucho Gusto Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6145
Energy (kCal)230.9605
Carbohydrates (g)45.6056
Protein (g)6.8486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 1/2 1/2 boneless skinless - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    cilantro 1/2 cup loosely-packed 1.84 0.2936 0.1704 0.0416
    red pepper flake 1 teaspoon crushed - - - -
    jalapeno 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cooking oil 1 tablespoon - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    green chili pepper 1 tablespoon diced 3.75 0.8869 0.1875 0.0188
    cooking oil 1 cup - - - -
    monterey jack cheese 1 cup shredded - - - -
    corn tortilla 10 - - - -
    cheddar cheese 1 cup shredded - - - -
    olive 1 can sliced pitted ripe - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cream sour - - - -
    - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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