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Enchilasana!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.3983
Energy (kCal)2284.5727
Carbohydrates (g)277.4565
Protein (g)182.7219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cooked cubed boneless - - - -
    white corn tortilla 12 -20 403.4667 0.0 89.76 2.2667
    flour tortilla 12 -20 - - - -
    cheddar cheese 1/2 shred - - - -
    monterey jack pepper cheese 1/2 shred 403.4667 0.0 89.76 2.2667
    white onion 1 diced 60.0 14.01 1.65 0.15
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    black bean 2 cups cooked cooled 1323.08 241.9568 83.80799999999999 5.5096
    black olive 1 can 403.4667 0.0 89.76 2.2667
    green enchilada sauce 16 ounces 403.4667 0.0 89.76 2.2667
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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