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Enchilasana!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.7219
Energy (kCal)2284.5727
Carbohydrates (g)277.4565
Total fats (g)52.3983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. With a batter knife, spread cream cheese on one side of all tortillas. | 3. Cut tortillas into 6 wedges. | 4. In 9X13" glass baking pan, layer items: corn tortillas, blackbeans, chicken, pepperjack cheese, flour torts, green pepper, white onion, cheddar cheese, black olives-- pour about a cup of enchillada sauce over each layer of chicken. Repeat these layers until 1/2" from top of pan. | 5. Cook for 25-30 minutes. | 6. Allow to cool 5-10 minutes before serving. | 7. Top with a dollop of sour cream, and garnish with green onions and a wedge of lime. | 8. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cooked cubed boneless - - - -
    white corn tortilla 12 -20 403.4667 0.0 89.76 2.2667
    flour tortilla 12 -20 - - - -
    cheddar cheese 1/2 shred - - - -
    monterey jack pepper cheese 1/2 shred 403.4667 0.0 89.76 2.2667
    white onion 1 diced 60.0 14.01 1.65 0.15
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    black bean 2 cups cooked cooled 1323.08 241.9568 83.80799999999999 5.5096
    black olive 1 can 403.4667 0.0 89.76 2.2667
    green enchilada sauce 16 ounces 403.4667 0.0 89.76 2.2667
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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