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Mamablofish's Huevos Rancheros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.7147
Energy (kCal)1714.3842
Carbohydrates (g)16.3734
Total fats (g)108.1928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat refried bean in covered dish in microwave for 3-4 minutes until hot, keep warm and set aside. | 2. In small saucepan over medium heat, warm enchilada sauce until bubbly, reduce heat and keep warm. | 3. In small frypan, heat 1 tablespoons oil on medium-high heat and fry corn tortillas for 45-60 seconds each, turning once until light brown and drain on paper towel. | 4. In same frypan, add remaining 1 tablespoons oil and fry 2 eggs at a time or all 4 if you wish, over easy or sunny side up (your preference) salt and pepper to taste. | 5. To build your huevos rancheros: | 6. Place 1 or 2 tortillas on plate (we like the crunch of 2). Spread refried beans over tortillas, top with fried eggs, enchilada sauce and cheese. | 7. Toppings: Chopped cilantro, sliced avacado, chopped green or yellow onion, sour cream, sliced black olives, chopped red/green bell pepper, chopped green chiles, sliced limes for juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    egg 4 286.0 1.44 25.12 19.02
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    enchilada sauce green 16 ounces 403.4667 0.0 89.76 2.2667
    sharp cheddar cheese 6 ounces shredded 697.3975 3.6231 41.2485 57.5268
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    salt pepper 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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