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Quesadillas With Options!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1555
Energy (kCal)387.76
Carbohydrates (g)9.153
Total fats (g)29.3676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Lightly coat a baking sheet with veggie spray. | 3. Mix chicken, cheese, salsa and vegetables together then split into four parts. | 4. Place 2 tortillas on baking pan, spreading a quarter of the mixture on each. | 5. Repeat layering with remaining mixture and tortillas, pressing down slightly to help hold layers together. | 6. Cover top tortilla loosely with foil and bake stacks until heated through, about 20 minutes. | 7. Cut each quesadilla into 6 wedges. | 8. OTHER OPTION: You can put the four parts of mixture into each tortilla, roll the tortilla up and place on pan seam side down. | 9. Bake for same length of time and same temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 6 - - - -
    chicken breast turkey 2 cups chopped cooked boneless skinless ground - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    cheese 3/4 cup shredded 357.4125 2.3692 21.6675 29.0992
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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