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Quesadillas With Options!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3676
Energy (kCal)387.76
Carbohydrates (g)9.153
Protein (g)23.1555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 6 - - - -
    chicken breast turkey 2 cups chopped cooked boneless skinless ground - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    cheese 3/4 cup shredded 357.4125 2.3692 21.6675 29.0992
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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