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Minted Melon Fruit Salad (Ensalada De Sandia Y Melon)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5298
Energy (kCal)359.115
Carbohydrates (g)85.7116
Total fats (g)2.3259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the melon by either cubing them in small pieces or using a melon baller to make 3 cups of each .Add chopped mint sprigs,lime juice and sugar to taste. | 2. Cover and chill for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 3 cups 138.6 34.881 2.8182 0.693
    cantaloupe 3 cups 180.54 43.3296 4.4604 1.0089
    lime 2 - - - -
    mint leaf 1/2 cup - - - -
    sugar 2 tablespoons unrefined 39.975 7.501 1.2512 0.624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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