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Veggie Soft Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6557
Energy (kCal)588.5889
Carbohydrates (g)97.6463
Total fats (g)18.7668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm olive oil in a heavy large skillet over medium heat. | 2. Add zucchini, squash, onion and corn and saute til just tender. | 3. Add next 5 ingredients and continue to saute until warmed through-- about 5 minutes. | 4. Spoon veggie mixture into warmed tortillas and top generously with "sour cream" and salsa. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green zucchini 2 cups chopped - - - -
    crookneck yellow squash 1 cup chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    corn kernel 1 1/2 1/2 277.065 54.715 7.6563 3.0033
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green chilies 1 can diced mild 97.1514 24.0 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    tortilla 8 warmed - - - -
    vegan cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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