RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.382
Energy (kCal)	580.5514
Carbohydrates (g)	41.187
Total fats (g)	44.575
Fatty acids, total saturated 20:0 (g)	0.0621
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1730
Fatty acids, total polyunsaturated 17:1 (g)	0.0161
Fatty acids, total trans-monoenoic (g)	1.5318
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0575
Fatty acids, total saturated 4:0 (g)	0.0713
Fatty acids, total trans (g)	1.8308
Riboflavin (mg)	0.4053
Tocopherol, beta (mg)	0.0000
Lactose (g)	7.8430
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0253
Fatty acids, total polyunsaturated 24:1 c (g)	0.0023
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.2164
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3419
Proline (g)	0.7214
Fatty acids, total polyunsaturated 18:1 t (g)	1.5318
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3790
Adjusted Protein (g)	0.0000
Cystine (g)	0.0695
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	8.8600
Copper, Cu (mg)	0.0687
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8780
Total lipid (fat) (g)	44.5750
Vitamin K (phylloquinone) (g)	3.7300
Cholesterol (mg)	135.7000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1564
Menaquinone-4 (g)	13.8000
Phytosterols (mg)	10.5000
Folate, total (g)	27.1000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0414
Vitamin A, IU (IU)	1029.5000
Energy (kcal)	580.5514
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6762
Fatty acids, total saturated 14:1 (g)	0.3082
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1808
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0138
Sugars, total (g)	22.7930
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0740
Vitamin C, total ascorbic acid (mg)	50.4284
Lutein + zeaxanthin (g)	12.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0023
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4632
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.3634
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	30.0000
Fatty acids, total saturated 16:0 (g)	11.8780
Carbohydrate, by difference (g)	41.1870
Vitamin D (IU)	0.0000
Fructose (g)	0.9030
Fluoride, F (g)	0.7700
Aspartic acid (g)	0.6663
Tyrosine (g)	0.3594
Potassium, K (mg)	389.7000
Fatty acids, total saturated 12:0 (g)	1.0281
Vitamin A, RAE (g)	285.2000
Serine (g)	0.4540
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3786
Fatty acids, total trans-polyenoic 22:4 (g)	0.0023
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0138
Fatty acids, total saturated 22:0 (g)	0.0253
Fatty acids, total saturated 14:0 (g)	3.7426
Histidine (g)	0.2214
Isoleucine (g)	0.3847
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1863
Niacin (mg)	0.2951
Water (g)	562.5519
Fatty acids, total saturated 8:0 (g)	0.3335
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0184
Carotene, beta (g)	58.2000
Sodium, Na (mg)	1272.3009
Iron, Fe (mg)	0.3080
Energy (kJ)	2428.1985
Ash (g)	5.1241
Caffeine (mg)	0.0000
Glycine (g)	0.1923
Fatty acids, total trans-polyenoic (g)	0.2990
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0138
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4995
Fatty acids, total polyunsaturated (g)	1.8519
Vitamin E (alpha-tocopherol) (mg)	0.8880
Sucrose (g)	0.6930
Vitamin B-6 (mg)	0.1783
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4669
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.6598
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0437
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.1717
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3933
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0782
Folate, food (g)	27.1000
Fatty acids, total saturated 20:1 (g)	0.0667
Fatty acids, total monounsaturated (g)	10.5753
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.0074
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.2484
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	48.4300
Fatty acids, total polyunsaturated 16:1 c (g)	0.6762
Fatty acids, total saturated (g)	23.3514
Vitamin B-12 (g)	0.4830
Calcium, Ca (mg)	248.4000
Fatty acids, total saturated 10:0 (g)	0.8694
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2815
Glutamic acid (g)	1.7285
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0023
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	278.3000
Leucine (g)	0.7581
Folate, DFE (g)	27.1000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2990
Fiber, total dietary (g)	13.0641
Tryptophan (g)	0.1064
Threonine (g)	0.3413
Fatty acids, total polyunsaturated 18:1 c (g)	7.9649
Manganese, Mn (mg)	0.1248
Protein (g)	6.3820
Cryptoxanthin, beta (g)	2.3000
Fatty acids, total saturated 18:1 undifferentiated (g)	9.5058
Betaine (mg)	1.4500
Phosphorus, P (mg)	195.1000
Tocopherol, gamma (mg)	0.6900

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Mix the first 8 ingredients together through the tortillas. | 3. Pour 1 cup of the enchilada sauce in the bottom of a 13x9 casserole dish. | 4. Spread enchilada mix over the sauce in the 13x9 dish. | 5. Pour the remaining sauce over the enchilada mix. | 6. Top with remaining 1 cup of cheese. | 7. Bake for 1 hour until bubbly. | 8. Let sit for 5-10 minutes before serving. | 9. Great with crisp torn iceberg lettuce and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna water	1	can	cooked shredded	-	-	-	-
corn niblets	1	can	canned drained	-	-	-	-
green chilies	1	can	diced drained mild	97.1514	24.0	0.0	0.0
black olive	1	can	sliced drained	-	-	-	-
white onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
monterey jack cheddar cheese	2	cups	shredded blend	-	-	-	-
taco flour tortilla	5		soft	-	-	-	-
red enchilada sauce green	1	can		-	-	-	-
monterey jack cheddar cheese	1	cup	shredded blend	-	-	-	-
iceberg lettuce				-	-	-	-
cream			sour	455.4	10.649000000000001	5.612	44.505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tuna or Chicken Enchilada Casserole