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Tuna or Chicken Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.575
Energy (kCal)580.5514
Carbohydrates (g)41.187
Protein (g)6.382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 1 can cooked shredded - - - -
    corn niblets 1 can canned drained - - - -
    green chilies 1 can diced drained mild 97.1514 24.0 0.0 0.0
    black olive 1 can sliced drained - - - -
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    monterey jack cheddar cheese 2 cups shredded blend - - - -
    taco flour tortilla 5 soft - - - -
    red enchilada sauce green 1 can - - - -
    monterey jack cheddar cheese 1 cup shredded blend - - - -
    iceberg lettuce - - - -
    cream sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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