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Fried Jack

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9464
Energy (kCal)1153.72
Carbohydrates (g)216.007
Protein (g)31.505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 1 - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    flour 1 cup 578.28 126.6054 9.401 2.2436
    bread crumb 1 cup seasoned 426.6 77.7384 14.418 5.724
    vegetable oil - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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