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Guadalajaran Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9902
Energy (kCal)347.6768
Carbohydrates (g)19.0609
Protein (g)4.992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    spinach 6 ounces 37.4213 6.6338 3.7421 0.5103
    corn tortilla 24 inches - - - -
    monterey jack cheese 1/2 cup grated reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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