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Guadalajaran Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.992
Energy (kCal)347.6768
Carbohydrates (g)19.0609
Total fats (g)27.9902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium sauce pan, heat oil over medium heat. Add onions and saute for 5 minutes. Stir in garlic, cumin and oregano and saute for 2 minutes. Add tequila and simmer for 1 minute. Stir in spinach. Cover, reduce heat to medium-low and steam for 5 minutes. Uncover and cook for 3 minutes to evaporate liquid. | 2. Place one tortilla in sillet over medium heat. Sprinkle with 1/4 cup cheese. Top with 1/4 cup spinach mixture and second tortilla. Cook 2 minutes, each side. Repeat with remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    spinach 6 ounces 37.4213 6.6338 3.7421 0.5103
    corn tortilla 24 inches - - - -
    monterey jack cheese 1/2 cup grated reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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