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Tofu Burrito Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.2827
Energy (kCal)1275.1451
Carbohydrates (g)50.1592
Protein (g)87.6831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 diced 60.0 14.01 1.65 0.15
    mushroom 1 cup diced - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    coriander 1 1/2 1/2 0.115 0.0183 0.0106 0.0026
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    extra tofu 2 crumbled firm 774.2 20.54 79.79 41.08
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tomato sauce 1 can - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    tortilla 10 - - - -
    sharp cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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