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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. In a large pot, saute onion in oil a couple minutes. | 3. Add mushrooms and spices and cook a couple more minutes. | 4. Then add tofu and cook another 10 minute. | 5. Drain excess liquid from the pan - this is important to get the right texture. | 6. Turn off heat and mix in soy sauce, 1 cup of the tomato sauce and the salsa. | 7. Put some tofu mix down the middle of a burrito, roll it up and put in a large casserole dish. Continue until all the tortillas and tofu have been used. | 8. Pour the rest of the tomato sauce over the rolled burritos and then sprinkle with the grated cheese. | 9. Bake for 20 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1		diced	60.0	14.01	1.65	0.15
mushroom	1	cup	diced	-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
coriander	1 1/2	1/2		0.115	0.0183	0.0106	0.0026
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
extra tofu	2		crumbled firm	774.2	20.54	79.79	41.08
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
tomato sauce	1	can		-	-	-	-
salsa	1/2	cup		37.7	8.632	1.976	0.221
tortilla	10			-	-	-	-
sharp cheddar cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.