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Michelle's Hot Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9168
Energy (kCal)140.1379
Carbohydrates (g)31.2622
Total fats (g)1.1195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion and cilantro in a processor (or blender if you don't have processor), and blend them up more than they already are. | 2. Mix in the rotel and blend. | 3. Add the tomatoes and blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotel 2 cans drained - - - -
    tomato 2 cans peeled diced drained 124.1379 27.5262 6.4768 1.0795
    white onion 1/4 chopped 16.0 3.736 0.44 0.04
    cilantro stem 6 -8 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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