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Quick Chili Con Carne on the Tex Side

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.371
Energy (kCal)1371.3108
Carbohydrates (g)29.2321
Total fats (g)57.0611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large deep saucepan, brown the ground beef in olive oil over med-high heat; add in onion and garlic; cook 5 minutes or until onion is translucent. | 2. Add in beer, beef broth, tomatoes, seasonings, and salt; bring to a boil; then decrease heat to low and simmer until ready to serve. | 3. Top with chopped onion and cilantro; serve with chips to dip, or crushed chips to top and a side of refried beans. | 4. Leftovers only get better. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    extra virgin olive oil 1 tablespoon - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    beer 6 ounces 465.36 6.3168 23.52 37.8504
    beef broth 1/2 cup fat 8.4 0.048 1.368 0.264
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cumin 1 - 1 1/2 1/2 ground 0.0 0.0 0.0 0.0
    tabasco sauce - - - -
    kosher salt - - - -
    tortilla chip crushed - - - -
    onion chopped 22.0 5.1370000000000005 0.605 0.055
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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