RecipeDB

Cooking in progress....

Real Mexican Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6186
Energy (kCal)1479.777
Carbohydrates (g)92.3859
Total fats (g)93.5305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the sauce: Peel and wash tomatillos; Combine tomatillos, washed jalapenos and onion in a pot; bring to a boil (until tomatillos turn dark green), drain; place in a blender and add 1/2 of the cilantro and blend. | 2. Set aside. | 3. For enchiladas: heat 1/2 oil (you may need to add more oil) and fry tortillas for about 45 sec each side, and place in paper towels to suck up oil. In same frying with just a tsp of oil fry sauce for about 3 min. | 4. Turn down heat; dip tortillas in sauce one at a time; fill with chicken or beef and fold in half; pour a little more sauce over enchiladas and top with onion, cheese and sour cream. | 5. You can also serve them with homemade beans. | 6. For beans all you need is water and 1/4 onion; cook beans as directed; add salt about 30 min before done; heat a little oil; pour beans in pan (no water) and squeeze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 1 lb 145.1497 26.4898 4.3545 4.6266
    jalapeno 1/2 0.8156 0.1828 0.0256 0.0104
    onion 1/2 32.0 7.472 0.88 0.08
    cilantro 1 bunch - - - -
    corn tortilla 12 -18 - - - -
    chicken 1 lb cooked shredded 1301.8117 58.2413 67.3585 88.8135
    feta cheese - - - -
    cream sour - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition