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Quesadilla Ravioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9922
Energy (kCal)248.715
Carbohydrates (g)3.9699
Total fats (g)19.4607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 Spray a cookie sheet with Pam. | 2. Place about one teaspoon of shredded cheese in the center of each won ton wrapper. | 3. Spoon about 1/4 teaspoon salsa on top of cheese. | 4. Slightly wet edges of wrappers, then fold each won Ton wrapper in half to form a triangle, sealing edges by pressing firmly. | 5. Spray tops with more Pam, and then bake for 8 minutes, or until golden brown, flipping the ravioli half way through the cooking time. | 6. Serve immediately. | 7. Try serving with sour cream and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 1/2 cup shredded used 238.275 1.5795 14.445 19.3995
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    wonton wrapper 24 - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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