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Mayan Hot Cocoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.8684
Energy (kCal)982.6635
Carbohydrates (g)140.8297
Total fats (g)38.8783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the cocoa powder and flour. | 2. Measure out 4 cups of milk. From the 4 cups of milk, slowly whisk about 1/4 cup of it, a little more if necessary, into the cocoa/flour mix until it becomes a paste. If you add milk too fast, you get clumpy cocoa. If that happens, use a hand blender to smooth it out. | 3. When all the cocoa and flour are a paste (no more dry flour,) add the remaining spices (sugar, nutmeg, cloves, peppers, and cinnamon). | 4. Heat the rest of the 4 cups of milk in a double-boiler or a saucepan over medium. | 5. Add the cocoa/flour/spices mix to the hot milk in the double-boiler. Stir constantly to keep it from burning. | 6. If you prefer a slightly thicker drink, you can add the optional cornstarch/water mixture now. Continue stirring on the heat until it's to your desired thickness. Not too long; you don't want to be forced to use a knife and fork. ;D. | 7. When the cocoa is ready (it takes about 10-15 minutes until the flavor and heat level are *just right*), strain the cocoa in a fine sieve to remove the cloves and cinnamon pieces. (Careful, it could splatter - I found out last night. *grrr*) Then add the powdered sugar and vanilla and stir. | 8. If you like, you can put whipped cream on top, add small marshmallows, or add a stick of cinnamon for stirring. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 4 cups 595.36 46.6528 30.744 31.9152
    cocoa powder 1/2 cup used 98.04 24.897 8.427999999999999 5.891
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    clove 3 crushed 17.262 4.1284 0.3761 0.8190000000000001
    chili pepper 1/4 teaspoon crushed 0.3125 0.0739 0.0156 0.0016
    cinnamon 1 - - - -
    sugar 2 teaspoons powdered 19.45 4.9885 0.0 0.0
    vanilla 1 1/2 1/2 18.144000000000002 0.797 0.0038 0.0038
    cornstarch 1 teaspoon dissolved 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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