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Jalapeños Rellenos (Stuffed Jalapenos)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5975
Energy (kCal)126.149
Carbohydrates (g)7.9625
Total fats (g)7.8061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim and discard stem ends of 8 jalapeño chiles (always wear rubber gloves when handling hot chiles). Scrape seeds and veins out of each chile with a thin-bladed knife. | 2. Mash together queso fresco (fresh Mexican cheese), cilantro and mint leaves, and yellow onion. Stuff chiles with mixture, dividing it equally between them. | 3. Sauté chiles in a lightly oiled nonstick skillet over medium-low heat, turning occasionally, until soft and all sides are browned, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno 8 13.05 2.925 0.4095 0.1665
    queso fresco 1/4 91.195 0.9089 5.5174 7.2651
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    yellow onion 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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