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Healthy Black Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8188
Energy (kCal)2747.8337
Carbohydrates (g)462.6214
Protein (g)146.3072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    tomato green chilies 1 can diced 151.3 0.0 33.66 0.85
    mexican corn 1 can 151.3 0.0 33.66 0.85
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    wheat tortilla 6 - - - -
    cheddar cheese 6 ounces shredded 299.3706 18.2174 22.81 15.1046
    enchilada sauce green 6 ounces canned 151.3 0.0 33.66 0.85
    cream sour fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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