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Bean and Cheese Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6178
Energy (kCal)226.0749
Carbohydrates (g)40.3292
Total fats (g)2.6293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stack tortillas and wrap tightly in foil. | 2. Heat in a 350 oven for 10 minutes to soften. | 3. Meanwhile, for filling, in a skillet cook onion in hot oil until tender. | 4. Add refried beans. | 5. Cook and stir until heated through. | 6. Spoon about 1/4 of the filling onto each tortilla just below the center and to within 1" of the edge. | 7. Divide cheese among tortillas. | 8. Fold bottom edge of each tortilla up and over filling. | 9. Roll up from the bottom. | 10. Place on a baking sheet. | 11. Bake in a 350 oven about 10 minutes or until heated through. | 12. To serve, top with lettuce, salsa, sour cream, and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 -8 - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    cooking oil 1 tablespoon - - - -
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    cheddar cheese 1 cup shredded - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    cream sour - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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