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Chipotle Flavored Stuffed Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8177
Energy (kCal)1045.462
Carbohydrates (g)73.9078
Total fats (g)33.2578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Cut peppers in half lengthwise, removing seeds and stem. | 3. Pour about 1/2 can enchilada sauce on the bottom of the dish. | 4. Combine ground turkey with spices, herbs, corn, onion, zucchini, and tomato. | 5. Stuff peppers generously. | 6. Place peppers, cut side up in an oven-proof dish. (I used a 9X13). | 7. Pour remaining enchilada sauce over stuffed peppers. | 8. Cover tight with foil. | 9. Bake 40-45 minutes, or until the peppers become soft. | 10. Remove foil, top each with cheese and bake uncovered an additional 5 minutes. Top with sour cream if you want. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 4 - - - -
    turkey 1 lb ground browned drained 648.2681 0.5893 98.1016 25.5681
    chipotle powder 2 -4 tablespoons - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cilantro 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    enchilada sauce paso 1 can 100.8696 17.5304 2.0522 2.3304
    monterey jack cheese 1 - 1 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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