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Cheese Enchiladas w- Tomatillo-Green Chili Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5273
Energy (kCal)255.4273
Carbohydrates (g)52.6
Total fats (g)4.7092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring first 4 ingredients to boil in large skillet. | 2. Reduce heat to medium-low, cover, and simmer until tomatillos are soft, about 15 minutes. | 3. Transfer mixture to blender; add 2 cups onions, green chilies, and spinach; puree. | 4. Season sauce with salt and pepper. | 5. Return sauce to skillet. | 6. Preheat oven to 450 degrees F. | 7. Lightly oil 13x9x2-inch glass baking dish. | 8. Heat about 1/4 inch deep vegetable oil in a second skillet and fry 1 tortilla briefly, remove to a paper towel to drain and then coat with sauce. | 9. Place coated tortilla on plate. | 10. Top with 2 tablespoons cheese, 1 tablespoon remaining onions, and 1 tablespoon sauce. | 11. Roll up tortilla. | 12. Place seam side down in prepared dish. | 13. Repeat with remaining tortillas, sauce, cheese, and onions. | 14. Pour remaining sauce over enchiladas. | 15. Sprinkle with remaining cheese. | 16. Bake until cheese melts and the edges of the enchiladas begin to brown, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 3/4 lb husked rinsed quartered 108.8623 19.8674 3.2659 3.47
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    jalapeno chile 2 tablespoons minced seeded - - - -
    garlic 12 cloves 53.64 11.9016 2.2896 0.18
    green onion 2 1/2 cups chopped 47.925 10.1885 1.7218 0.8342
    green chili 3/4 cup canned mild 45.0 10.6425 2.25 0.225
    spinach leaf 12 - - - -
    corn tortilla 8 - - - -
    monterey jack cheese 3 cups grated - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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