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Luna's Stacked Red Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.8778
Energy (kCal)1060.1646
Carbohydrates (g)58.2832
Total fats (g)67.641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry tortillas one at a time in hot oil. Fry them until they are firm but not crisp. | 2. Put tortilla on plate, cover with 1/4 to 1/2 cup of sauce. | 3. Sprinkle with onion and cheese. Add meat if desired. | 4. Repeat steps until desired amount of layers are complete. | 5. Put completed enchildada in oven for 5 to 10 minutes. | 6. Top with basted egg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 10 - - - -
    red enchilada sauce 5 cups 336.0 54.544 6.944 10.192
    sharp cheddar cheese 5 ounces grated 581.1646 3.0192 34.3738 47.93899999999999
    spanish onion 1 chopped grated - - - -
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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