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Creamy Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.4887
Energy (kCal)879.6712
Carbohydrates (g)62.6857
Total fats (g)20.6963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef in skillet until meat is no longer pink- drain. | 2. Mix in salsa, cream cheese, 3/4 cup of each cheese and garlic powder& pepper (to taste)- set aside. | 3. Pour 2 cans enchilada sauce into large rectangular baking dish. | 4. Dip each tortilla in sauce, fill with beef mixture, roll up and place seam side down in the baking dish. | 5. Top with remaining enchilada sauce, cheese, and green onion. | 6. Bake at 350 degrees for 20 minutes or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    enchilada sauce 3 cans 254.7 41.3463 5.2638 7.7259
    corn tortilla 32 inches - - - -
    green onion 1 diced 19.17 4.0754 0.6887 0.3337
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    cream cheese 1 box softened - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheddar cheese 1 cup shredded divided - - - -
    monterey jack cheese 1 cup shredded divided - - - -
    garlic powder - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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