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Simple Burrito Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0509
Energy (kCal)244.9396
Carbohydrates (g)46.9468
Total fats (g)2.268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350 degrees. | 2. Brown hamburger till all pink is gone. | 3. Drain off as much grease as possible. | 4. On medium Low heat stir in refried beans, 3/4 jar of picante sauce and burrito seasoning. | 5. Heat till it is all warm and then shut off heat. | 6. In a greased rectangle cake pan layer the bottom with whole tortillas, tear some of them up to fill in the spaces. | 7. Spread 1/2 of the remaining picante sace on top of tortillas then sprinkle with the amount of cheese you desire. | 8. Spread on your bean and meat mixture on top of cheese. | 9. One more time the tortillas, (Skip the picante sauce), cheese, bean and meat mixture. | 10. Put last layer of tortillas on spread the last 1/2 of picante sauce on and put cheese on the top (I usually use a 1 pound bag just for the topping). | 11. Bake at 350 degrees till the cheese is melted. You may store and cook later or cook right away. If you store it, it will take longer to cook. | 12. If serving immediatly top with sour cream, chopped tomatoes and chopped lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 8 -10 - - - -
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    taco seasoning 1 1/4 1/4 - - - -
    hamburger 1 -2 lb 0.0 0.0 0.0 0.0
    picante sauce 16 ounces 113.398 28.3495 0.0 0.0
    taco cheese 2 -3 lb 0.0 0.0 0.0 0.0
    cream sour - - - -
    tomato - - - -
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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