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Mexican Brown Rice & Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.4614
Energy (kCal)662.583
Carbohydrates (g)121.3203
Total fats (g)8.5847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients, including canned tomato liquid, in stockpot. | 2. Bring to boil. | 3. Redcue heat to medium and cover. | 4. Simmer 55 to 60 minutes or until liquid is absorbed and rice is tender, stirring occasionally. | 5. Serve with cilantro sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can stewed drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    onion 1 chopped 60.0 14.01 1.65 0.15
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    water 1 cup 0.0 0.0 0.0 0.0
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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