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Fiesta Chicken Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.995
Energy (kCal)993.6541
Carbohydrates (g)181.6705
Total fats (g)4.1717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and drain noodles, rinse with cool water and drain. | 2. Heat oven to 375 degrees. Spread 4 noodles on the bottom of and ungreased 13 x 9" baking dish. Spread approximately 1/4 to 1/2 cup of salsa on noodles. | 3. Layer chicken, beans, cilantro and cheese. Repeat 2 times. | 4. Cover and back 20 minutes. Uncover and bake 15-20 minutes. | 5. Let stand 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 12 uncooked - - - -
    chunky salsa 16 ounces 1.84 0.2936 0.1704 0.0416
    chicken breast 1 package grilled boneless skinless cooked cut - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    monterey jack cheese 3 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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