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Stacked Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7333
Energy (kCal)193.635
Carbohydrates (g)12.8197
Protein (g)6.0969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    tomato green chilies 1 can diced - - - -
    cheddar cheese 1 1/3 cups shredded - - - -
    american cheese 1 1/3 cups shredded - - - -
    flour tortilla 10 - - - -
    jalapeno 1/2 cup chopped 13.05 2.925 0.4095 0.1665
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    black olive 1/2 cup sliced - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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