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Stacked Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0969
Energy (kCal)193.635
Carbohydrates (g)12.8197
Total fats (g)14.7333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325º. | 2. Arrange chicken in baking dish and top with tomatoes and chilies. | 3. Bake for 1 hour. | 4. Chop chicken and return to tomato mixture and set aside. | 5. Increase oven temperature to 350º. | 6. Mix cheeses in bowl. | 7. Spray 2 pie plates with nonstick cooking spray. | 8. Layer 1 tortilla, 2 tbsps. chicken mixture, 1 tablespoons jalapenos, 1 tablespoons green onions, 1 tablespoons olives, and 1/3 cup cheese mixture. | 9. Repeat layers to make 4 layers in each plate. | 10. Top with a tortilla and brush top with butter. | 11. Bake for 20 to 25 minutes or until heated through. | 12. Cut into wedges and serve with sour cream, salsa, or guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    tomato green chilies 1 can diced - - - -
    cheddar cheese 1 1/3 cups shredded - - - -
    american cheese 1 1/3 cups shredded - - - -
    flour tortilla 10 - - - -
    jalapeno 1/2 cup chopped 13.05 2.925 0.4095 0.1665
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    black olive 1/2 cup sliced - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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