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Enchiladas Whole Wheat Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7223
Energy (kCal)1015.014
Carbohydrates (g)21.2541
Total fats (g)60.3977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef. | 2. Add in onion. | 3. Layer in warm tortilla. | 4. Top with sauce and cheese. | 5. Warm in 350 oven for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cheddar cheese 2 cups shredded - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    wheat tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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