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Black Bean & Salmon Tostada

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.7673
Energy (kCal)1185.7566
Carbohydrates (g)211.2427
Protein (g)70.3336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 - - - -
    cooking spray - - - -
    salmon 1 can boneless skinless drained - - - -
    avocado 1 diced - - - -
    jalapeno pepper 2 tablespoons pickled minced 3.2625 0.7312 0.1024 0.0416
    jalapeno pepper juice 2 tablespoons pickled - - - -
    cabbage 2 cups packaged shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    scallion 2 chopped 64.0 14.68 3.66 0.38
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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