RecipeDB

Cooking in progress....

Green Chile and Chicken Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.4645
Energy (kCal)3061.4295
Carbohydrates (g)62.706
Total fats (g)248.1543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°. Combine chicken, cilantro stems, 1 onion, and next 6 ingredients in a large pot. Add water to cover and bring to a simmer over medium heat. Cover, reduce heat to low, and simmer very gently until chicken is just cooked through, about 25 minutes. Remove chicken from pot and let cool slightly; shred into bite-size pieces. Strain broth through a fine-mesh sieve into a large bowl; set aside. | 2. Meanwhile, arrange tomatillos, peppers, and chiles in a single layer on a rimmed baking sheet and roast, stirring occasionally, until charred, 12–15 minutes. Transfer peppers and chiles to a bowl and cover tightly with plastic; let steam for 15 minutes, then peel and seed. Combine peppers, chiles, and tomatillos in a food processor and purée, adding reserved broth as necessary, until a coarse purée forms. | 3. Heat oil in a large heavy pot over medium heat. Add remaining 1 onion and cook, stirring occasionally, until soft and caramelized in spots, about 15 minutes. Stir in tomatillo purée and remaining reserved broth; bring to a simmer. Remove from heat and add chicken. Serve stew over rice and garnish with cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    chicken thigh 1 lb boneless skinless 1993.2 3.5787 43.3974 200.3619
    cilantro 1 bunch trimmed separated - - - -
    onion 2 chopped divided 128.0 29.888 3.52 0.32
    garlic 1 halved - - - -
    apple cider vinegar 2 tablespoons - - - -
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    honey 1 tablespoon - - - -
    kosher salt 2 teaspoons - - - -
    black peppercorn 2 teaspoons - - - -
    tomatillo 1 lb husked 145.1497 26.4898 4.3545 4.6266
    italian pepper 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition