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Mexican Grilled Cheese Sandwich (Quesadilla!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7663
Energy (kCal)719.51
Carbohydrates (g)133.278
Protein (g)44.0127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 8 - - - -
    black bean 1 cup rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    yellow bell pepper 1/2 cup - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno havarti cheese 2 cups diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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