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Mexican Grilled Cheese Sandwich (Quesadilla!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.0127
Energy (kCal)719.51
Carbohydrates (g)133.278
Total fats (g)3.7663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Evenly distribute toppings on 4 tortillas. | 2. Top with remaining four tortillas. | 3. Heat skillet over medium heat and cook tortilla sandwiches approximately 4 minutes on each side or until cheese is melted and tortillas are browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 8 - - - -
    black bean 1 cup rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    yellow bell pepper 1/2 cup - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno havarti cheese 2 cups diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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