RecipeDB

Cooking in progress....

Mexican Breakfast Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8671
Energy (kCal)1935.5184
Carbohydrates (g)272.5809
Protein (g)119.713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    green chili pepper 1 cut - - - -
    potato 1 peeled cut sweet - - - -
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    black bean 2 cups canned drained rinsed cooked 1323.08 241.9568 83.80799999999999 5.5096
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    olive oil cooking spray flavored - - - -
    egg 4 286.0 1.44 25.12 19.02
    cilantro leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    queso fresco 1 ounce separated 84.765 0.8448 5.1284 6.7528
    avocado 2 ounces sliced 90.7184 4.8364 1.1340000000000001 8.3121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition