RecipeDB

Cooking in progress....

Cheesy Beefy Bean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.4124
Energy (kCal)2222.9383
Carbohydrates (g)118.5646
Total fats (g)117.6387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray non-stick skillet. Cook beef on medium until brown. | 2. Add onions and cook 2 minutes on medium or until transparent. | 3. Add garlic and seasonings. | 4. Put chili beans (if using, if not skip this step) in processor and pulse until almost smooth. You can use a emulsion blender, blender or a fork works great also. | 5. Add to ground beef and cook until reduced enough to put in tortillas. | 6. Warm tortillas in microwave. | 7. Two at a time in-between two moist paper towels, for 20 seconds or according to directions on package. | 8. Spoon a strip of beef and bean mixture on the bottom half, but not touching the end or sides. | 9. Fold end over mixture. | 10. Fold both sides in and over mixture. | 11. Roll, tucking sides as you go. | 12. Plate seam side down. | 13. Top with your favorite toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    chili bean 27 ounces 788.3994 101.3438 46.8447 28.7804
    flour tortilla - - - -
    cheddar cheese grated - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    sea salt 1/2 - 3/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cheese - - - -
    cream sour - - - -
    cilantro - - - -
    green onion - - - -
    tomato diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition