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Poblano Rellenos-Appetizer or "just for 1" Meal.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5725
Energy (kCal)865.7116
Carbohydrates (g)137.5719
Protein (g)46.5129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 4 - - - -
    black bean 7 1/2 ounces canned 725.0383 132.5906 45.9262 3.0192
    red bell pepper 1/4 cup diced - - - -
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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