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Poblano Rellenos-Appetizer or "just for 1" Meal.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.5129
Energy (kCal)865.7116
Carbohydrates (g)137.5719
Total fats (g)16.5725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broiler in oven. | 2. Lightly spray broiler pan with non stick cooking spray. | 3. Roast poblano peppers under broiler until LIGHTLY blackened and blistered, turning as necessary, watch closely. | 4. Place peppers in paper sack and seal. Let them sweat and cool for 15 minutes. Meanwhile, saute onion and bell pepper in sauce pan until soft. Add black beans and mash a small portion of them. | 5. Cook on low just until all veggies are heated through. | 6. Peel blackened skin off poblanos. Gently remove stem and butterfly open, scraping out seeds. | 7. Stuff lightly with veggie mixture and roll up. | 8. Grate a small amount of parmesan cheese over peppers and broil until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 4 - - - -
    black bean 7 1/2 ounces canned 725.0383 132.5906 45.9262 3.0192
    red bell pepper 1/4 cup diced - - - -
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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