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Black Bean and Corn Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.9847
Energy (kCal)1954.4814
Carbohydrates (g)229.3322
Protein (g)65.8529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    green onion 7 chopped 134.19 28.5278 4.8209 2.3359
    cumin 1 -2 teaspoon 0.0 0.0 0.0 0.0
    black bean 1 cup drained 661.54 120.9784 41.903999999999996 2.7548
    corn niblet 1 cup canned drained - - - -
    salt black pepper - - - -
    chicken 4 -5 cups cooked diced - - - -
    cheddar cheese 4 cups grated divided - - - -
    flour tortilla 10 - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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