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Wasabi Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0916
Energy (kCal)17.0411
Carbohydrates (g)3.8139
Protein (g)0.9528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    wasabi 2 teaspoons 5.9042 1.2751 0.26 0.0341
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sesame seed oil 1/4 teaspoon - - - -
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    soy sauce 1 teaspoon low sodium 2.8089999999999997 0.2613 0.4314 0.0302
    chipotle pepper 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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