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Wasabi Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9528
Energy (kCal)17.0411
Carbohydrates (g)3.8139
Total fats (g)0.0916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients ina food processor and puree until smooth. Season to taste. Refrigerate until ready for use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    wasabi 2 teaspoons 5.9042 1.2751 0.26 0.0341
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sesame seed oil 1/4 teaspoon - - - -
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    soy sauce 1 teaspoon low sodium 2.8089999999999997 0.2613 0.4314 0.0302
    chipotle pepper 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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