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Habanero Potatoes Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6756
Energy (kCal)444.3379
Carbohydrates (g)20.5478
Total fats (g)40.9942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat oil and cook onions, garlic and habanero chile until tender. | 2. Add can of tomatoes, chicken bullion and water and simmer for 3 minutes. | 3. In a lightly greased oven proof crystal baking dish, layer potatoes. | 4. Pour tomato mixture over potatoes. | 5. Pour cream over potatoes and sprinkle cheese. | 6. Bake in a pre-heated oven at 175C until potatoes are tender and cheese is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    water 1/2 cup 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    habanero pepper 1 diced - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed - - - -
    potato 4 peeled sliced - - - -
    chicken bouillon cube 1 - - - -
    mozzarella cheese 1/2 cup grated - - - -
    cream 1/3 cup 264.0 5.32 2.904 27.744

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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