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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a stock pot. | 2. Saute onions, garlic, and carrots. | 3. Add flour and cook for 5 minutes. | 4. Stir in chicken broth, green chilies and cilantro. | 5. Mix thoroughly and simmer for 30 minutes. | 6. Strain vegetables in a colander, reserving juice. | 7. Puree the vegetables in a food processor until smooth and return them to the reserved juice in the stock pot. | 8. Add baking soda and evaporated milk. | 9. Heat thoroughly. | 10. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
green chilies	1 1/2	cups	chopped	90.0	21.285	4.5	0.45
cilantro	1/4 - 1/2	cup	chopped	0.0	0.0	0.0	0.0
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
milk	1 1/4	1/4	evaporated	690.0	16.62	6.87	71.52
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.