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Chili and Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.8497
Energy (kCal)1159.4753
Carbohydrates (g)54.2741
Total fats (g)59.6785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reserve half of onion for filling; cook beef and remaining onion in a large skillet over medium-high heat until beef is no longer pink; drain and return to skillet. | 2. Stir in seasoning mix, next 4 ingredients, and half of green chiles. | 3. Cook over low heat, stirring occasionally, 8 minutes. | 4. Reserve 1 cup meat mixture; spoon remaining meat mixture into a 11x7 inch baking dish. | 5. Stir together 1 1/2 cup cheese, reserved onion, and remaining chiles. | 6. Spoon evenly down centers of tortillas. | 7. Roll up tortillas; place, seam side down, over meat mixture; top evenly with meat mixture. | 8. Bake at 35o degrees for 20 minutes or until thoroughly heated. | 9. Sprinkle with remaining 1/2 cup cheese and bake 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili seasoning mix 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    green chilies 1 can chopped divided 97.1514 24.0 0.0 0.0
    sharp cheddar cheese 2 cups shredded divided - - - -
    flour tortilla 8 -10 inch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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