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Nacho Skillet Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.0373
Energy (kCal)985.728
Carbohydrates (g)12.6522
Total fats (g)59.5073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, brown ground beef until thoroughly cooked; drain. | 2. Stir in kidney beans, tomato sauce, Mexi-corn and chili powder. | 3. Reduce heat to low; simmer for 10 minutes,stirring occasionally. | 4. Sprinkle tortilla chips evenly over beef mixture. | 5. Top with cheese. | 6. Cover and simmer for 2 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    mexican corn 1 can - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tortilla chip 2 cups - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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