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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lay the steak out on a plate. | 2. Sprinkle it with salt and pepper and smear half the garlic on both sides of the steak. | 3. Mix together the cumin, coriander and chilli in a small bowl and spread it evenly over the steak with your fingers. | 4. Leave the steak for 10-15 minutes, then squeeze one of the limes over the top. | 5. Put a small pan of water on to boil, then add the peas. | 6. Boil for a couple minutes, then drain and cool. | 7. Meanwhile, in a small bowl squeeze the juice of one lime over the avocado. | 8. Add the onion, remaining garlic, tomatoes and mix. | 9. Trim and split the chillies, scrape away their seeds (unless you want to keep a few seeds for heat) and dice finely. | 10. Add those to the avocado salsa, along with the cold peas and fresh coriander, and season with salt and pepper. | 11. Cook the steak by heating a griddle pan until very hot. | 12. Lay the steak in the pan, cook for two minutes, turn and repeat on the other side. | 13. Continue until cooked as you like it, then let rest for a few minutes before slicing the steak thinly. | 14. Fan the steak across a platter and edge the plate with watercress and lime wedges. | 15. Serve with the salsa, tzatziki or yogurt, and the tortillas. | 16. Let everyone roll their own for messy but fun eating! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump steak	250			-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
salt pepper				-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chili	1	teaspoon	ground	1.25	0.2956	0.0625	0.0062
lime	3			-	-	-	-
pea	150	g		63.0	11.325	4.2	0.3
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
avocado	1		ripe chopped	-	-	-	-
tomato	4		ripe seeded diced	248.2759	55.0525	12.9535	2.1589
red chilies	2			-	-	-	-
coriander	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
tortilla	4			-	-	-	-
watercress	1	bunch		-	-	-	-
tzatziki yogurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.