RecipeDB

Cooking in progress....

Oaxacan Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.555
Energy (kCal)305.1185
Carbohydrates (g)21.49
Total fats (g)25.7537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using 1 tsp of the chili powder, season the breasts, along with salt and pepper to taste. | 2. In a heavy skillet that comfortably holds both breasts, heat the oil over mediium-high heat and cook the chicken until brown on both sides (about 2 minutes per side); transfer cooked chicken to a plate and add the remaining chili powder, along with the cumin and cinnamon, to the skillet and saute, stirring, for 15 seconds. | 3. Stir in the tomatoes and their juices along with the chocolate and simmer until the sauce thickens up, about 5 minutes. | 4. Add chicken, along with any juices that have accumulated on the plate, back into the skillet and simmer until the chicken is cooked through, about 4 minutes. | 5. Taste sauce; add salt and pepper if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 boneless skinless boneless - - - -
    chili powder 3 1/2 teaspoons divided 26.649 4.6967 1.272 1.3495
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon ground - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    chocolate 1/4 ounce unsweetened 33.453 2.5657 0.8576 3.3807

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition