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Spicy Healthy Taco Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.5484
Energy (kCal)2404.2279
Carbohydrates (g)442.5621
Total fats (g)12.2357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth). | 2. Add remaining ingredients and simmer 15-20 minutes. | 3. Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos. | 4. Great with a piece of hearty corn bread and fresh fruit. | 5. This recipe can also be made in a crock pot. Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    taco seasoning 1 packet - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chicken broth 1 can reduced sodium - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    great northern bean 1 can rinsed drained 930.09 171.1201 59.9757 3.1277
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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