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Spicy Healthy Taco Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2357
Energy (kCal)2404.2279
Carbohydrates (g)442.5621
Protein (g)150.5484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    taco seasoning 1 packet - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chicken broth 1 can reduced sodium - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    great northern bean 1 can rinsed drained 930.09 171.1201 59.9757 3.1277
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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